Wellbeing Coaching

Postpartum wellbeing coaching for your mind, body and heart.

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What the 6 weeks include

Support that feels personal

  • Weekly 1:1 coaching calls for check-ins, reflection and support.
  • Weekly mood and wellbeing check-ins to help track how you are feeling.
  • Personalised support shaped around your season of postpartum.
  • Lifestyle and self-care guidance with practical, realistic changes.
  • Ongoing support between sessions when needed.

Extra support alongside coaching

  • Access to an app or shared support space for resources and guidance.
  • Support for routines, habits and confidence-building.
  • A whole-person approach that looks beyond exercise alone.
  • A space to feel heard, supported and reminded that you matter too.

This may be for you if

You feel unlike yourself

You feel like you have lost a little bit of yourself since becoming a mam, and want support reconnecting with who you are now.

You feel overwhelmed

You are emotional, stretched, or unsure where to begin when it comes to prioritising your own wellbeing.

You want full-picture support

You want support that looks at the whole picture, not just fitness, and helps you feel stronger inside and out.

You deserve support too

This service is designed to give mothers a steady, compassionate space where they can check in, reflect and feel supported through the changes that come after baby.

The aim is not pressure or perfection. It is support, clarity, confidence and a more grounded sense of self.

Important note

Based on the leaflet wording, you may want a small footer disclaimer on the live site to clarify that postpartum wellbeing coaching is not a substitute for counselling, psychotherapy or medical care.

This can be adjusted once you decide exactly how Sarah wants the service described.

Book your free intro call

A gentle first step to talk about what support feels right for this season.

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