Postpartum Fitness · Donnycarney · Dublin 9
Postpartum and mam & baby fitness classes in a warm, welcoming environment — designed around what your body has been through.
"You grew a human. Now let's help you feel like yourself again."
Spot On Coaching offers postpartum fitness classes in Donnycarney, Dublin 9. Classes are small, supportive and designed specifically for the postpartum body — not a generic fitness class.
Whether your little one is 6 weeks to 1 year old, there's a spot here for you both. Babies are always welcome.
Bring your baby along. Gentle but effective movement sessions designed for postpartum recovery — buggies and little ones always welcome.
6 weeks to 1 yearRebuild your core and full-body strength safely after birth. Evidence-based programming to help you feel strong and capable again.
6 weeks+ postpartumGentle mobility, breathwork and recovery sessions. Perfect for easing back in, or whenever you need a softer approach.
Any stage welcomeEvery class is designed specifically for the postpartum body — not just a generic fitness class with a baby-friendly sticker on it.
Small class sizes mean proper attention and a tight-knit community of mams who truly get what you're going through.
No childcare needed. Bring your baby, buggy and all — classes are completely built with that in mind from the start.
Based in Donnycarney — easy to get to, no long commutes, just your local community showing up for each other.
Spots are limited — secure yours online in seconds. No app needed, just scan, click and book.
"I was so nervous about going back to exercise after having my baby but the class was so welcoming. I finally feel like myself again!"
"Best thing I did for myself since becoming a mam. Small group, no judgement, and you can bring the baby. Absolute game changer."
"Brilliant classes, brilliant coach. My core is stronger than it's ever been and I've made friends for life. Can't recommend enough."
Secure your spot in the next class directly through our Reservio booking page. Quick, easy, no app needed.
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@spot_on_coaching ↗ All LinksFind everything in one place — classes, contact, and more via the Spot On Linktree.
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