Postpartum support · Donnycarney · Dublin 9
Spot On Coaching now brings together postpartum fitness classes and wellbeing coaching, creating a warm space for women who want support for mind, body and confidence after baby.
A calm, welcoming approach to postpartum recovery, strength and support. Whether you want to rebuild physically, feel more like yourself again, or have someone in your corner, there is a path for you here.
Postpartum fitness classes designed to help women rebuild strength safely after pregnancy in a gym setting that understands the realities of early motherhood.
These 6-week classes are tailored to postpartum recovery, with space for babies, toys to keep little ones occupied, and a supportive atmosphere that removes the pressure of needing childcare first.
See fitness classesA gentle, whole-person support offering focused on postpartum wellbeing, helping women feel heard, supported and more connected to themselves again.
The service is built around a 6-week journey with check-ins, coaching calls, resources and practical support for mind, body and heart.
See wellbeing coachingAbout Me.
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Choose the support that fits right now — fitness classes, wellbeing coaching, or both together.