Fitness Classes

Postpartum fitness that meets you where you are.

These 6-week gym-based classes are designed specifically for postpartum women who want to rebuild strength, confidence and trust in their body after pregnancy, in a space that feels supportive rather than intimidating.

What the classes are about

6-week blocks

Structured sessions that help you build gradually over time, instead of trying to jump back into exercise too quickly.

Postpartum tailored

Programming is adapted for women after pregnancy, with a focus on rebuilding core strength, full-body confidence and safe progression.

Bring your baby

Babies are welcome, with toys and a setup that makes the class feel realistic for mothers who do not have childcare in place.

Designed for real postpartum life

Inside the programme

  • Strength work tailored to postpartum recovery.
  • Guidance that meets your current stage and ability.
  • A welcoming gym environment with no pressure to perform.
  • Practical support for mothers balancing recovery and baby life.

Why mothers like it

  • Small-group feel and personal attention.
  • No need to wait until childcare is sorted.
  • Clear, safe support after pregnancy.
  • A class built for postpartum women, not a generic fitness session.

Who this is for

New to exercise again

For women who feel nervous about returning to movement and want expert support and a gentler re-entry point.

Ready to feel stronger

For mothers who want to rebuild full-body strength in a way that feels specific to the postpartum body.

Looking for community

For women who want to train around others who understand the realities of recovery, motherhood and finding yourself again.

Book your next 6-week block

A supportive, baby-friendly way to return to fitness after pregnancy.

Book now